Tag archive: veg garden

Boost your probiotics with fermented veggies

Boost your probiotics with fermented veggies

  Fermentation is a process of preservation of the foods under anaerobic conditions to retain all nutrients, vitamins within. Our intestinal system consists of both useful and harmful bacteria. The useful intestinal bacteria help in balancing the beneficial bacteria in the intestines which is very helpful for us. Fermentation is not a modern process; it…

Menu
  • RSS
  • Facebook
  • Twitter